Flow into stillness, rest in sound.

A gentle yoga class designed to help you slow down, soften, and reconnect with your body. Through slow, mindful movements, breathwork, and supported stretches, the practice encourages relaxation, mobility, and nervous system balance.

The class concludes with a deeply restorative sound bath, where soothing tones from crystal bowls and other instruments create a calming soundscape. During this time, Reiki energy, a Japanese healing practice developed by Mikao Usui, is gently offered to support relaxation, energetic balance, and a sense of inner calm.

This combination of gentle yoga, sound, and Reiki creates a peaceful space to unwind, restore, and leave feeling grounded and refreshed. ✨