🪑 Chair yoga is a gentle and accessible form of yoga practiced while seated on, or supported by, a chair. It adapts traditional yoga postures, breath work, and mindful movement to suit people of all ages and abilities, making it ideal for those with limited mobility, injury recovery, or anyone seeking a softer practice.

🧘🏼‍♀️ Chair yoga improves flexibility, circulation, balance, and strength while encouraging relaxation and body awareness, offering the calming and restorative benefits of yoga in a safe, supportive way.

😌 Join me at Tithe Barn Horstead on Mondays from 12:00 for a 50 minuet chair yoga practice. Book online by clicking the registration button or drop me an email to find out more.

📧 melissatheblissfulyogi@gmail.com