Yoga is not about standing on one leg, its about how you treat yourself when you fall
New for 2025. You are welcomed to join my new Hatha yoga and meditation class at Coltishall Village Hall. Say goodbye to the accumulated tensions of the working week in this community yoga class. You are given the opportunity to be guided through relaxation techniques before we gently move through a physical yoga practice. Get out of your head and into your body ready for your weekend.
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