Yoga is not about standing on one leg, its about how you treat yourself when you fall
Come and join me and my friendly group of yogis in-person at Tithe Barn in Horstead Norfolk, for a Hatha inspired yoga and meditation class, you do not have to be flexible, strong, fit, or confident. Creaky bodies and shyness welcomed and encouraged. I have mats and props to borrow or feel free to bring your own.
This class offers a slightly slower pace and a softer experience of each posture. The class is suitable for all levels as if you would like to challenge yourself in some postures, variations are offered.
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